Self Defense
72 Video
duration: 2 Hour and 53 Minute
Self Defense - Dealing with Harassment
00:03:12
<p>Self-defense instructors Lauren Taylor and Sarah T demonstrate how to deal with harassment.</p>
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North Texas flight attendants take self-defense class as sky rage incidents continue
02:45
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These grannies are learning how to kick ass
03:03
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Self Defense - How to Hit an Aggressor
04:21
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Putting your Self Defense Moves Together
04:08
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Self Defense - Saying No to an Aggressor
01:22
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Self Defense against a Standing Attack
02:18
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Self Defense - Dealing with Harassment
03:12
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Self Defense - Prevent Harassment, Attack and Abuse
02:23
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Self Defense - How to Reduce Your Risk
02:20
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Self Defense Escape from Holds - Bear Hug
03:41
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Self Defense Against a Gun Attack
03:38
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Self Defense Against a Knife Attack
03:24
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Self Defense Against Striking Weapons
04:20
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Self Defense Against Striking Moves - Punches
04:34
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Self Defense Against Striking Moves - Kicks
03:07
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Self Defense Escape from Holds - Grabbing
03:30
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Self Defense Escape from Holds - Headlock
03:34
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Choosing Self Defense Products
01:31
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How to Do the Guard Self-Defense Move in Brazilian Jiu Jitsu
02:40
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How to Do the Hack from Self-Defense Long Fist Form
01:05
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How to Do the Tiger & Crane Self-Defense in Shaolin Kung Fu
02:07
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How to Do the Block Palm from Self-Defense Long Fist Form
01:00
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How to Do the Hook Palm from Self-Defense Long Fist Form
00:44
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How to Do Hook Turn Palm from Self-Defense Long Fist Form
01:15
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How to Do the Press Spear from Self-Defense Long Fist Form
01:13
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How to Do the Turn Chop from Self-Defense Long Fist Form
01:12
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How to Do the Low Block from Self-Defense Long Fist Form
01:00
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Hammer to Reverse Punch Self-Defense Long Fist Form
01:07
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Step Palm Reverse Palm from Self-Defense Long Fist Form
01:15
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Fist Over Knee, Elbow Over Knee, Step Break, Long Fist Form
01:12
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How to Do the Outside Block Taekwondo Technique
01:52
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How to Do the Inside Block Taekwondo Technique
01:19
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How to Punch in Self-Defense
02:34
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How to Block a Punch in Self-Defense
01:46
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How to Break an Assailant's Fingers in Self-Defense
03:00
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How to Attack an Assailant's Groin in Self-Defense
03:00
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How to Attack an Assailant's Knee in Self-Defense
02:09
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How to Use Your Legs & Feet in Self-Defense
04:22
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How to Do a Toe Stomp in Self-Defense
01:42
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How to Do a Shin Kick in Self-Defense
02:34
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How to Attack with Your Knees in Self-Defense
02:55
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How to Attack with Your Elbows in Self-Defense
02:13
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How to Do an Ear Clap in Self-Defense
01:35
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How to Do an Ear Pull in Self-Defense
03:13
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How to Attack an Assailant's Neck in Self-Defense
01:52
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How to Attack an Assailant's Nose in Self-Defense
01:51
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How to Attack an Assailant's Eyes in Self-Defense
01:37
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How to Do an Eye Jab in Self-Defense
01:46
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How to Do a Palm Strike in Self-Defense
02:09
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How to Do a Chin Jab in Self-Defense
01:50
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How to Use Heels as a Weapon in Self-Defense
01:47
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How to Use Keys as a Weapon in Self-Defense
03:51
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How to Attack with a Hammer Punch in Self-Defense
02:33
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How to Escape a Bear Hug
02:03
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How to Escape a Wrist Hold
03:19
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How to Pinch an Attacker Effectively
02:38
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How to Be Mentally Prepared for an Attack
01:22
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How to Defend Yourself against Downward Stabbing
02:09
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How to Defend Yourself against a Slasher
03:47
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How to Use an iPhone as a Weapon in Self-Defense
03:16
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How to Use a Newspaper as a Weapon in Self-Defense
03:20
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How to Use an Umbrella as a Weapon in Self-Defense
03:13
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How to Use a Pen as a Weapon in Self-Defense
02:45
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How to Escape being Pinned to the Floor
01:43
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How to Escape a Back Choke Hold
02:06
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How to Escape a Front Choke Hold
02:26
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How to Do a Heel Palm Chin Move in Self-Defense
01:39
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How to Punch Someone in the Face & Throat in Self-Defense
01:37
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Defend Yourself against Forward Stabbing
02:33
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How To Perform Self Defense For Women
02:45
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How To Move While Throwing Punches
02:14
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How To Defend Yourself From A Punch
02:05
