Self Defense

72 Video

duration: 2 Hour and 53 Minute

Fist Over Knee, Elbow Over Knee, Step Break, Long Fist Form

00:01:12

<p>Howcast - Learn how to do the fist over knee, elbow over knee, step break, as part of self-defense, from Sifu Karl Romain in this Shaolin kung fu Howcast video.</p>

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