قم بالتسجیل
الصفحة الرئیسیة
عرض الفيديو
Self Defense
72 الفيديو
مدة الدورة: 2 ساعة و 53 دقائق
دليل شراء الباقة
Self Defense - Saying No to an Aggressor
00:01:22
<p>Self-defense instructors Lauren Taylor and Sarah T discuss how to say no to an aggressor.</p>
عرض تسلسلي للفيديو:
North Texas flight attendants take self-defense class as sky rage incidents continue
02:45
غير نقدي
These grannies are learning how to kick ass
03:03
غير نقدي
Self Defense - How to Hit an Aggressor
04:21
غير نقدي
Putting your Self Defense Moves Together
04:08
Self Defense - Saying No to an Aggressor
01:22
Self Defense against a Standing Attack
02:18
Self Defense - Dealing with Harassment
03:12
Self Defense - Prevent Harassment, Attack and Abuse
02:23
Self Defense - How to Reduce Your Risk
02:20
Self Defense Escape from Holds - Bear Hug
03:41
Self Defense Against a Gun Attack
03:38
Self Defense Against a Knife Attack
03:24
Self Defense Against Striking Weapons
04:20
Self Defense Against Striking Moves - Punches
04:34
Self Defense Against Striking Moves - Kicks
03:07
Self Defense Escape from Holds - Grabbing
03:30
Self Defense Escape from Holds - Headlock
03:34
Choosing Self Defense Products
01:31
How to Do the Guard Self-Defense Move in Brazilian Jiu Jitsu
02:40
How to Do the Hack from Self-Defense Long Fist Form
01:05
How to Do the Tiger & Crane Self-Defense in Shaolin Kung Fu
02:07
How to Do the Block Palm from Self-Defense Long Fist Form
01:00
How to Do the Hook Palm from Self-Defense Long Fist Form
00:44
How to Do Hook Turn Palm from Self-Defense Long Fist Form
01:15
How to Do the Press Spear from Self-Defense Long Fist Form
01:13
How to Do the Turn Chop from Self-Defense Long Fist Form
01:12
How to Do the Low Block from Self-Defense Long Fist Form
01:00
Hammer to Reverse Punch Self-Defense Long Fist Form
01:07
Step Palm Reverse Palm from Self-Defense Long Fist Form
01:15
Fist Over Knee, Elbow Over Knee, Step Break, Long Fist Form
01:12
How to Do the Outside Block Taekwondo Technique
01:52
How to Do the Inside Block Taekwondo Technique
01:19
How to Punch in Self-Defense
02:34
How to Block a Punch in Self-Defense
01:46
How to Break an Assailant's Fingers in Self-Defense
03:00
How to Attack an Assailant's Groin in Self-Defense
03:00
How to Attack an Assailant's Knee in Self-Defense
02:09
How to Use Your Legs & Feet in Self-Defense
04:22
How to Do a Toe Stomp in Self-Defense
01:42
How to Do a Shin Kick in Self-Defense
02:34
How to Attack with Your Knees in Self-Defense
02:55
How to Attack with Your Elbows in Self-Defense
02:13
How to Do an Ear Clap in Self-Defense
01:35
How to Do an Ear Pull in Self-Defense
03:13
How to Attack an Assailant's Neck in Self-Defense
01:52
How to Attack an Assailant's Nose in Self-Defense
01:51
How to Attack an Assailant's Eyes in Self-Defense
01:37
How to Do an Eye Jab in Self-Defense
01:46
How to Do a Palm Strike in Self-Defense
02:09
How to Do a Chin Jab in Self-Defense
01:50
How to Use Heels as a Weapon in Self-Defense
01:47
How to Use Keys as a Weapon in Self-Defense
03:51
How to Attack with a Hammer Punch in Self-Defense
02:33
How to Escape a Bear Hug
02:03
How to Escape a Wrist Hold
03:19
How to Pinch an Attacker Effectively
02:38
How to Be Mentally Prepared for an Attack
01:22
How to Defend Yourself against Downward Stabbing
02:09
How to Defend Yourself against a Slasher
03:47
How to Use an iPhone as a Weapon in Self-Defense
03:16
How to Use a Newspaper as a Weapon in Self-Defense
03:20
How to Use an Umbrella as a Weapon in Self-Defense
03:13
How to Use a Pen as a Weapon in Self-Defense
02:45
How to Escape being Pinned to the Floor
01:43
How to Escape a Back Choke Hold
02:06
How to Escape a Front Choke Hold
02:26
How to Do a Heel Palm Chin Move in Self-Defense
01:39
How to Punch Someone in the Face & Throat in Self-Defense
01:37
Defend Yourself against Forward Stabbing
02:33
How To Perform Self Defense For Women
02:45
How To Move While Throwing Punches
02:14
How To Defend Yourself From A Punch
02:05
دورات مماثلة:
DIY
عدد الفيديوهات: 76
Beauty
عدد الفيديوهات: 60
Design
عدد الفيديوهات: 34
Self Defense
عدد الفيديوهات: 72