Beauty

60 الفيديو

مدة الدورة: 2 ساعة و 9 دقائق

دليل شراء الباقة

خمسة طرق سهلة لتقوية الأظافر الضعيفة ومساعدتها على النمو

00:01:32

Are you sick of weak nails that always break? Well, here are 5 easy ways to strengthen brittle nails and help them grow. To have strong nails they need to be hydrated, so use a cuticle oil about once a week. Cuticle oil works by hydrating your cuticles and the nail bed. Invest in a soft nail file that won’t tear or split your nails. Pro nail files are always best and usually last a long time. Always file the nails in one direction, never back and forth, and use soft and gentle but fast strokes. Switch your nail polish remover to a gentler, acetone-free version. Acetone is very harsh on the nails and can make them weak and dry. Use more natural polishes. Unfortunately, many popular nail polish brands use harmful chemicals in their products. Switching to a more natural brand will help strengthen and protect your nails. There’s no need to take extra supplements, simply eat a more nail-friendly diet. Nail-friendly foods include leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, miso, live yogurt, and kimchi

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