Eat Healthy

200 Video

duration: 5 Hour and 42 Minute

5 Popular Health Food Myths Debunked

00:01:21

5 Popular Health Food Myths Debunked Myth 1: Eat fruit only in the morning Eating fruit by itself can spike blood sugar levels. Combine fruit with protein-rich foods to stabilize blood sugar. Myth 2: Snacking speeds up your metabolism The metabolic rate is related to what you eat, not how often you eat. Myth 3: Coconut oil melts fat Fat cells can only shrink, not disappear. Coconut oil is also very high in calories, which may inhibit weight loss. Myth 4: Eating carbs at night leads to weight gain The body can efficiently metabolize and digest carbohydrates at any time of the day. Avoiding carbs may lead to increased fatigue. Myth 5: Juicing is good for weight loss A juice-only diet is likely to leave you deficient in calories, protein and fat. Eat a healthy, balanced diet for weight loss instead!

display videos continuously:

Similar courses:

Appetizer

Number of videos: 57

Main Course

Number of videos: 54

Dessert

Number of videos: 53

Eat Healthy

Number of videos: 200

Eat Healthy

200 Video

duration: 5 Hour and 42 Minute

5 Popular Health Food Myths Debunked

00:01:21

display videos continuously:

How Your Dog Knows It’s Time For Food Or Walks

01:31

Hacks to Avoid a Caffeine Crash

01:01

What's The Risk Of Going Out To Eat

01:21

5 Reasons You Should Eat More Cabbage

00:55

Is It Safe to Eat Raw Eggs

01:02

Ways to Prevent Eating out of Stress and Boredom While You’re Stuck at Home

01:12

Best Cold- Fighting Foods to Eat When You’re Sick

01:07

How to Get Your Toddler to Eat Healthy Foods

00:49

This Food Item Could Be the Key to Getting Your Kids to Eat Their Vegetables

01:04

How Losing Weight Can Help You Pay off Your Debt

01:10

This Is Your Body on Red Meat

01:09

Eating More of This Will Age You

00:49

These Vitamins May Help you Fight the Flu!

00:49

Kids Who See Healthy Food on Television Twice as Likely to Eat Fruits and Vegetables

01:02

Simple Tips to Stop Stress Eating During the 2020 Election Year

01:29

These Resolutions Can Help Lead You to a Better Diet in 2020

00:47

How Your Brain and Body React to a Lack of Fruits and Veggies

01:02

5 Foods That Flush Fat

01:30

Eating Nuts Could Help You Lose Weight

00:43

To Eat Red Meat or Not

00:46

Video: Why Is Fiber Good for You The Crunchy Truth

01:01

Video: What Your Food Cravings Are Trying To Tell You

01:13

Healthy Pumpkin Spice Protein Bars To Kill Your Cravings

00:54

5 Reasons You Should Eat Breakfast for Dinner

01:14

What Happens to Your Body When You Eat Spicy Food (National Hot and Spicy Food Day, Aug 19)

01:14

5 worst foods to eat for your skin

00:50

Eating Chicken and Cancer: The Association of the Two Has Some Alarmed

01:17

Trying To Eat Healthy Food For Only $1 A Day

02:08

5 Healthy Foods You Should Eat Every Day

00:53

5 Healthy Foods you should eat every day

00:51

Where does cholesterol come from

01:28

Is It Healthier to Eat Your Fruits and Veggies Cooked or Raw

01:06

For a healthier brain, doctors say eat the Mediterranean diet

01:58

Advice on how can children eat healthy

01:44

6 Health Benefits of Eating Chocolate (National Chocolate Day)

01:19

5 Foods You Should Never Eat Raw

01:23

Raw Deal! 5 Foods You Shouldn’t Eat Raw

01:23