Eat Healthy

200 Video

duration: 5 Hour and 42 Minute

Japanese food: Three very healthy reasons to eat it

00:01:12

If you’re after a healthy diet full of anti-ageing ingredients, then Japanese cuisine could be just the thing for you! Firstly, the soybean plays a central role eaten as tofu, edamame and miso. In addition to unsaturated fatty acids, soya also provides active ingredients that moisturize the skin, helping to keep is plump, smooth and bright. Soy saponins prevent ingested fat from being completely metabolized and instead, the body just excretes it. Secondly, nothing happens in Japan without rice! Eat it pure without any added sugars, and with 100 grams you’ll only be taking in 200 calories. The Japanese are also in the know about its draining properties and use its vitamins and fiber to boost metabolism and fat burning. The third and very important ingredient that should not be missed out is fish. Fish provides us with omega-3 fatty acids, which have an anti-inflammatory effect.

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