Eat Healthy

200 Video

duration: 5 Hour and 42 Minute

This Is How Much Protein You Should Eat

00:01:34

This Is How Much Protein You Should Eat Barbie Boules, R.D.N., via 'Women's Health' Now that that's cleared up, how much protein should you eat every day? The answer depends And involves a little math. For an average man or woman, your daily intake of protein in terms of grams = your weight x 0.36. So if you weighed 140 pounds, you should be eating about 50 grams of protein per day. If you're committed to weight loss you'll want to up your daily protein intake. For weight loss your number of protein grams per day = your weight x 0.7. If you're looking to build muscle, you're going to really want to up your protein. For muscle gain your number of protein grams per day = your weight x 0.8. Generally the more active you are, the more protein you should be taking in. If you're considering a supplement, dieticians recommend you pick a protein powder made from pure protein with no additives or sugar. But they also recommend

display videos continuously:

Similar courses:

Appetizer

Number of videos: 57

Main Course

Number of videos: 54

Dessert

Number of videos: 53

Eat Healthy

Number of videos: 200

Eat Healthy

200 Video

duration: 5 Hour and 42 Minute

This Is How Much Protein You Should Eat

00:01:34

display videos continuously:

How Your Dog Knows It’s Time For Food Or Walks

01:31

Hacks to Avoid a Caffeine Crash

01:01

What's The Risk Of Going Out To Eat

01:21

5 Reasons You Should Eat More Cabbage

00:55

Is It Safe to Eat Raw Eggs

01:02

Ways to Prevent Eating out of Stress and Boredom While You’re Stuck at Home

01:12

Best Cold- Fighting Foods to Eat When You’re Sick

01:07

How to Get Your Toddler to Eat Healthy Foods

00:49

This Food Item Could Be the Key to Getting Your Kids to Eat Their Vegetables

01:04

How Losing Weight Can Help You Pay off Your Debt

01:10

This Is Your Body on Red Meat

01:09

Eating More of This Will Age You

00:49

These Vitamins May Help you Fight the Flu!

00:49

Kids Who See Healthy Food on Television Twice as Likely to Eat Fruits and Vegetables

01:02

Simple Tips to Stop Stress Eating During the 2020 Election Year

01:29

These Resolutions Can Help Lead You to a Better Diet in 2020

00:47

How Your Brain and Body React to a Lack of Fruits and Veggies

01:02

5 Foods That Flush Fat

01:30

Eating Nuts Could Help You Lose Weight

00:43

To Eat Red Meat or Not

00:46

Video: Why Is Fiber Good for You The Crunchy Truth

01:01

Video: What Your Food Cravings Are Trying To Tell You

01:13

Healthy Pumpkin Spice Protein Bars To Kill Your Cravings

00:54

5 Reasons You Should Eat Breakfast for Dinner

01:14

What Happens to Your Body When You Eat Spicy Food (National Hot and Spicy Food Day, Aug 19)

01:14

5 worst foods to eat for your skin

00:50

Eating Chicken and Cancer: The Association of the Two Has Some Alarmed

01:17

Trying To Eat Healthy Food For Only $1 A Day

02:08

5 Healthy Foods You Should Eat Every Day

00:53

5 Healthy Foods you should eat every day

00:51

Where does cholesterol come from

01:28

Is It Healthier to Eat Your Fruits and Veggies Cooked or Raw

01:06

For a healthier brain, doctors say eat the Mediterranean diet

01:58

Advice on how can children eat healthy

01:44

6 Health Benefits of Eating Chocolate (National Chocolate Day)

01:19

5 Foods You Should Never Eat Raw

01:23

Raw Deal! 5 Foods You Shouldn’t Eat Raw

01:23