Breakfast Idea

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duration: 4 Hour and 52 Minute

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4 Yummy Anti-Inflammatory Breakfast Ideas

00:01:37

Inflammation occurs when your cells have been damaged, it’s the immune system’s way of protecting your body against harm. Inflammation causes a part of the body to become red, swollen, hot and painful. Here are five delicious anti-inflammatory breakfast ideas. Oatmeal with walnuts and goji berries. Oatmeal is high in fiber which can help decrease cholesterol and balance blood sugar. While walnuts are high in omega-3 fatty acids and goji berries are full of antioxidants. A piece of fruit with some almond butter. Fruit and almond butter is a very nutritious option for those in a rush. Nut butter is packed with protein and healthy fats. Greek yogurt and berries. Greek yogurt contains protein and healthy bacteria while berries are full of antioxidants. Eggs and mixed greens. If you have some time in the mornings then eggs are great as they contain protein, omega-3 and vitamin D. Prepare them however you prefer and add some mixed greens for an extra dose of nutrients.

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