Eat Healthy
200 الفيديو
مدة الدورة: 5 ساعة و 42 دقائق
The 3 Worst Times of Day to Eat Carbs
00:01:11
The 3 Worst Times of Day to Eat Carbs Carbing up first thing in the morning is recommended by health experts. But these 3 times of day are especially bad for loading up on breads and starches. 1. After a workout Although you should eat carbohydrates after a workout, only a small amount is needed, usually just 15-20g. You should plan to consume most of your carbs before your workout. 2. At dinner We don't really need such a huge energy boost so late in the day. 3. Right before bed Spikes in blood sugar caused by excess nighttime carb-consumption could keep you up all night. So carb up responsibly!
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