Eat Healthy

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This Is How Much Protein You Should Eat

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This Is How Much Protein You Should Eat Barbie Boules, R.D.N., via 'Women's Health' Now that that's cleared up, how much protein should you eat every day? The answer depends And involves a little math. For an average man or woman, your daily intake of protein in terms of grams = your weight x 0.36. So if you weighed 140 pounds, you should be eating about 50 grams of protein per day. If you're committed to weight loss you'll want to up your daily protein intake. For weight loss your number of protein grams per day = your weight x 0.7. If you're looking to build muscle, you're going to really want to up your protein. For muscle gain your number of protein grams per day = your weight x 0.8. Generally the more active you are, the more protein you should be taking in. If you're considering a supplement, dieticians recommend you pick a protein powder made from pure protein with no additives or sugar. But they also recommend

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