Eat Healthy
200 الفيديو
مدة الدورة: 5 ساعة و 42 دقائق
5 Amazing Health Benefits Of Cinnamon
00:01:00
Cinnamon is a delicious spice that is well known for having a range of amazing health benefits. Cinnamon is a great source of antioxidants that may help to decrease inflammation and promote heart health. Many spices, including cinnamon, have prebiotic properties that promote digestive health. Studies have shown that cinnamon can help lower cholesterol and reduce blood pressure. The spice also has antifungal and antibacterial properties that may help to fight infections. Cinnamon may also have beneficial effects on neurodegenerative diseases such as Alzheimer’s and Parkinson’s
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